Denise Austin Shares Her Energy Tips
No matter how fit or in shape you are, you’ve probably used the excuse “I’m too tired to work out today” before. Denise Austin, America’s favorite fitness expert, says that’s not true! Exercising actually gives you more energy by providing your muscles with oxygen and gets your heart pumping. And the more you sit, the more tired you’ll be so make it a point to get up and move during your day! Or even stand at your desk—Austin raves that standing burns more calories than sitting and even gets Dr. David Friedman out of his chair on the air to wake up! Listen in for all the laughter and healthy tips! Click Here to Listen to Dr. David Friedman on the To Your Good Health Radio Show.